Vegan vs Whole Food Plant-based Eating


Evidence suggests that plant-based diets are superior to all others for maintaining good health when it comes to long-term health. One misconception about veganism is that people assume it’s the same as eating healthy or plants. While veganism excludes animal products, some vegans can still eat highly processed foods that lack essential nutrients, including refined … Read more

Healthy Alternatives to Common Foods Everyone Should Know

Healthy Food Alternatives

We all know that eating right can be difficult when it isn’t convenient, but plenty of healthy alternatives to everyday foods make living a healthy lifestyle much easier. The following list breaks down some of the most obvious unhealthy choices in our diet and replaces them with healthy food alternatives. It offers more nutritious alternatives … Read more