Shame: Exploring the Depths of Our Emotions


Shame is a complex emotion that many of us experience, yet it is not easy to recognize or identify within ourselves. It’s typically derived from the perception that one has done something immoral, dishonorable, or improper. To face this humiliation, people often hide what they feel ashamed of rather than express themselves openly and honestly. … Read more

The Truth About Lying: Is It Ever Okay?


Despite the grand prohibitions against telling a lie, it is, unfortunately, one of humanity’s greatest traits. Not only do we find ourselves deceiving others, but we also deceive ourselves occasionally. White lies often play an essential role in everyday social interactions, with intentions as innocuous as a compliment or good wishes for someone’s success. While … Read more

Misogyny: Unmasking the Patriarchal Power Structure


Misogyny is a serious issue that should not be confused with mere sexism. While sexism may involve the unbalanced treatment of genders and gender-related stereotypes, misogyny takes it further and involves substantial disregard or hatred for women. This hatred can manifest in several forms, ranging from verbal abuse to extreme violence against women. It is … Read more

The Chameleon Effect: Why We Mimic the People Around Us

chameleon effect

Have you ever noticed yourself copying someone else’s mannerisms without realizing it? It may seem strange, but this phenomenon is quite common and is called the chameleon effect. This effect is seen in all living creatures, large and small, and can also be seen in human behavior. Let’s take a closer look at the chameleon … Read more

Gaslighting: Understanding and Surviving Psychological Abuse


Gaslighting is a sinister yet often covert form of manipulation that primarily occurs in relationships. It is a subtle and damaging form of psychological and emotional abuse that bullies or abusers use to gain control and power over the target. The main aim of gaslighting is to make the victim doubt their reality, judgments, and … Read more

7 Tips to Improve Your Posture


We are all guilty of it at one point or another. Sitting in front of the computer, texting on our phones, hunching over a book—we’re usually hunched forward doing something! We tend to hunch our shoulders and bend our necks down. This isn’t too helpful for your back or neck muscles, leading to chronic problems, … Read more

How Old Do You Have to Be to Buy CBD?


Cannabidiol, better known as CBD, is a medicinal extract from the Cannabis plant commonly used for medical purposes. It’s also cannabis’s second most prominent chemical component behind THC. Because of its many health benefits, CBD has been shifting into mainstream popularity in recent years. How Old Do You Have to Be to Buy CBD? There … Read more

All You Need to Know About Physical and Occupational Therapists

physical therapist

Occupational therapists and physical therapists are both essential to health care, especially rehabilitation. Both help individuals who have been disabled engage in meaningful tasks through education, training, and practical assistance. The two professions work side by side, often providing a seamless continuum of care for patients with chronic conditions or temporary disabilities. Here’s a look … Read more