Diet, Exercise, Sleep: The Trifecta that Affects Your Mental Well Being

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Mental Well Being
“estado mental / state of mind” by el mundo en mis ojos is licensed with CC BY 2.0. To view a copy of this license, visit

It is said that ‘health is wealth’ and it really couldn’t be more true. When you are healthy, not only do you feel better about yourself, but your mind becomes clearer, and the world around you seems like a brighter place to live in.

The problem for most people today is that living an unhealthy lifestyle makes them feel older than they truly are, both physically and mentally. Multiple factors go into living an unhealthy life, such as a bad diet, lack of exercise, or just getting enough sleep at night.

These three things can all negatively impact your mental wellbeing, so it’s essential to know how to avoid them.


Dieting has become one of the most significant issues facing society today, with obesity on the rise. If you have issues with your diet or want to start fresh, there are several easy ways to change your meals to improve your lifestyle instantly.

The first thing you can do is cut down on sugars and processed food. These foods provide nothing for the body aside from empty calories, so they should be eaten in moderation at most. Instead of these types of foods, look into buying more whole-grain bread, fruit, and vegetables to improve the quality of what you eat each day.

Not only does this help to give your body fiber, but it also keeps insulin levels low, meaning that blood sugar will stay stable throughout the day, helping prevent energy lows later on in the afternoon. This means that you will be more likely to exercise or do other physically tiring activities.

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The next thing that you should look into changing is the amount of time you spend watching TV or browsing social media during your spare time.

Studies have shown that people who spend several hours every day on their devices (phones, tablets, computers, etc.) tend to experience higher rates of anxiety and stress than those who only check them now and again throughout the day.

If you feel your mental well-being is being affected by constant internet use, turn it off and read a book instead. You may be surprised at how many new things you learn from reading a physical book rather than browsing websites all day long.


Exercise cannot be overlooked when looking at ways that you can improve your mental health. If you are consistently active, you will find yourself happier and more energetic since exercise releases feel-good chemicals in the brain to help keep any negative thoughts at bay.

Even if it’s just fifteen minutes of walking around outside each day, doing something physical should be part of every person’s routine.


Going along with exercising ensures that you get enough sleep at night, which many people do not achieve regularly. Not getting enough sleep can have huge effects on your daily life, including increased irritability, slower response times, and reduced attention spans due to lack of rest.

It’s essential to go to bed at roughly the same time each night so that your body gets used to falling asleep at the same time each night. This makes it easier to fall asleep, which will help you avoid feeling tired during the day. While you sleep, your mind is more active than usual so make sure that there are no distractions in the room while you’re trying to rest.

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For those who already live an active lifestyle and get eight hours of sleep every night, congratulations. Your mental health is likely excellent, especially if you’re not stressed about other issues in your life.

Although these three factors are significant when looking at how we can improve our mental health, this doesn’t mean that we should ignore other aspects such as our job or relationships with family members. Exercising regularly means that you have more energy, meaning that you’ll be fit enough to work hard throughout the day rather than getting tired from sitting down most of the time.

By having a healthy diet, you’ll be more likely to avoid stress-related issues such as anxiety or depression resulting from poor nutrition and caffeine intake.

All in all, keeping these three things in check will help you lead a better lifestyle with improved mental health and overall happiness during your day. By simply making these few changes to your lifestyle, you will instantly feel happier and more energetic, which is good for you and those around you. So no excuses, get out there and start living a healthier life!

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